"Why can't I sleep?" "Why am I so tired?"
"How can I stop smoking?"

If you have questions like these, you've come to the right place and we'll solve your problems together using meditation and hypnosis.

“Meditation and Hypnosis combined is like a remote control for your brain”

Join Mark Stephens, bestselling author and leading hypnotherapist, as he helps you retrain your brain as you shed excess weight, reduce anxiety, de-stress and much more through hypnotherapy and meditation.

With the MindFree app you will learn to sleep better, be calm, quit smoking, overcome phobias, gain confidence and stop procrastinating. More than 400 audio and video sessions ranging from 3 minutes to 3 hours will gently guide you to make positive and healthy changes in your life.

The app is interactive and perfect for complete beginners, but also includes sessions for intermediate and advanced users. It’s time to retrain your brain and take control over your body using your mind. Eat mindfully, stop addictions and be happier with the MindFree app today.

New features include:
* Habit Buster that helps you become better and replace the old you with the new you
* Negative Anchoring that helps you get rid of your addictions and other bad habits
* AM Daily Meditation with new morning sessions daily
* PM Daily Meditation with new evening sessions daily
* Improved Session and News pages to make the app usable and better than before

Programmes include:
* Slim - "Think Slim" sessions will help you meditate the weight away.
* Sleep - "Think Sleep" meditation and hypnosis sessions gently guide you to calm your mind for a deep sleep.
* Calm - "Think Calm" video and audio sessions will help you float away on a sea of tranquility as you reduce stress levels.
* Mantras - Video and audio affirmation sessions ranging from one minute to three minutes that will make meditation easy.
* Pain - "Pain Free" meditation and self-hypnosis sessions specific to pain control will help you retrain your brain to reduce pain.
* Quit - Learn to stop smoking with the 7-day "Think Quit" program.
* Phobia - Crush phobias fast, conquer anxiety and eliminate fear with 12 helpful sessions.
* Confidence - Increase your self-esteem and self-confidence as you boost your self-belief and positive mindset.
* Motivation - Learn how to stop procrastinating and be more motivated as a person of action.

Other features include:
* Set reminders on when to drink water, check posture, meditate and many more
* Interact with flying butterflies to get your daily affirmation
* Tap on shining stars to get your daily action step

Read our terms of use at www.mindfreeapp.com/terms-of-use. Our privacy policy is at www.mindfreeapp.com/privacy-policy.